Weigh In record (no journal entry) for 12 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1485 kcal
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Fat: 34.13g | Prot: 87.91g | Carbs: 191.18g.
Breakfast: Hero Marmellata Light alla Fragola, Caffè Espresso, Pasquier Fette Tostate Integrali, Milbona Dessert Proteico al Cioccolato. Lunch: Carrefour 100% Spremuta Arance Bionde, Pane Bianco, Biffi Pesto, Nonna Mia Bio Gnocchi Integrali. Dinner: Fior Fiore Coop Cuor di Gianduia, Pane Bianco, Fettina di Vitello. Snacks/Other: Pizza Bianca, Caffè (Espresso). more...
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1555 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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