Weigh In record (no journal entry) for 12 January 2021
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1465 kcal
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Fat: 58.77g | Prot: 85.42g | Carbs: 140.30g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Kaffee, Wasa Ballaststoffe, Viva Vital Hähnchen Kassler, Loose Quäse. Dinner: Excellent Buffet Bunter Rohkostsalat. Snacks/Other: Corny Free Joghurt, Ritter Sport Joghurt, Äpfel, Milka Milka Schoko Snack. more...
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Losing 10.5 kg a Week
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Sandroich's Weight History
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