Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
мария хлесткина
Journal
12 Jan 21
мария хлесткина's Journal, 12 Jan 21
мария хлесткина's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2021
58.1 kg
Lost so far:
4.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1020 kcal
Fat: 38.19g | Prot: 84.16g | Carbs: 88.04g.
Breakfast:
Сиртаки Сыр, Оладьи из гречки.
Lunch:
Вермишель с грибами.
Dinner:
Сельдерей, Солнечная Фазенда Руккола, Помидоры Черри, Запеченные или Жареные Креветки.
Snacks/Other:
SAN Изолят Протеина, Мандарины.
more...
1781 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
мария хлесткина's Weight History
View Complete History