Weigh In record (no journal entry) for 11 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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945 kcal
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Fat: 27.79g | Prot: 73.60g | Carbs: 95.99g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro). Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Marba Mortadela Tradicional, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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carolalmeida.14's Weight History
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