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Selalu Bersyukur 😇 Dan Tetap Semangat 💪🏼
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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725 kcal
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Fat: 18.63g | Prot: 51.93g | Carbs: 92.47g.
Breakfast: Air, Herbalife F1 Shake Mix Cookies 'N Cream, Aqua Air Mineral. Lunch: Air, Teh Tawar, Sambal Goreng, Perkedel Kentang, Daun Singkong, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Tempe Goreng, Kulit Melinjo, Jengkol, Nasi Putih, Air. Snacks/Other: Kerupuk Makanan Ringan, Singkong Rebus. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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