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大家早安！
歡迎來到本美食app！(誤~)
看別人吃的內容也是學習溜！
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1690 kcal
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Fat: 67.16g | Prot: 120.92g | Carbs: 162.36g.
Breakfast: 肉雞去皮雞胸肉(生)(FDA修正), 栗香地瓜(關東85號.生.越南), 小黃瓜(生)(FDA修正), 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, Kirkland 魚油軟膠囊. Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: 皮蛋(鴨)(FDA修正), 香蕉(北蕉)(FDA修正), 泰山 第一道冷壓橄欖油, 康寶 鮮味炒手(原味), 鹽.., 紅蘿蔔(生)(FDA修正), 醜豆(粉豆莢)(FDA修正), 青花菜(生)(FDA修正), 傳統豆腐(生)(FDA修正), 棒棒腿(生.去骨)(肉雞)(FDA修正), 皇家穀堡 精選一等白米. more...
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Losing 4.2 kg a Week
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