Weigh In record (no journal entry) for 12 January 2021
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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965 kcal
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Fat: 9.46g | Prot: 133.48g | Carbs: 83.83g.
Breakfast: Putih Telur Matang. Lunch: Kubis, Bango Kecap Manis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon. more...
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1628 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Andiny89's Weight History
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