Andreia Nunes's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

64.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

290 kcal

Fat: 20.29g | Prot: 7.90g | Carbs: 18.90g. Breakfast: Café com Leite Integral, Manteiga (com Sal), Queijo Coalho, Tapioca. more...

2320 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Andreia Nunes's Journal, 11 Jan 21

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Andreia Nunes's Weight History