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tetap semangat
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75.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1771 kcal
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Fat: 67.21g | Prot: 52.84g | Carbs: 250.88g.
Breakfast: Jengkol, Rempeyek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Sambal Goreng, Petai, Ikan Kembung Balado, Cumi-cumi, Tahu, Kangkung, Nasi Putih. Dinner: Roma Malkist Crackers (3), Bimoli Minyak Goreng, Daun Bawang, Indomie Bumbu Indomie Goreng, Telur, Rose Brand Bihun Jagung (320g). Snacks/Other: Bakwan, Pisang Goreng, Pepaya, Tempe Goreng Tepung, Kalbe Slim & Fit Cookies. more...
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Gaining 0.7 kg a Week
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misnawarta's Weight History
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