Weigh In record (no journal entry) for 12 January 2021
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1512 kcal
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Fat: 67.73g | Prot: 52.43g | Carbs: 193.04g.
Breakfast: Jagung Manis Kuning. Lunch: Emping Melinjo, Tahu Goreng, Kerupuk Makanan Ringan, Karedok. Dinner: Seblak. Snacks/Other: Chia Seed, Rambutan, Pisang Molen, Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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lizhasuryoatmodjo's Weight History
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