Weigh In record (no journal entry) for 12 January 2021
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57.8 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1107 kcal
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Fat: 56.07g | Prot: 61.72g | Carbs: 98.09g.
Breakfast: 大白菜, 黄瓜, 花生, 金龙鱼 玉米油, 红洋葱, 鸡蛋（整个）, 优形 沙拉鸡胸肉（奥尔良）, 橙子快跑 全麦面包. Lunch: 花生, 金龙鱼 玉米油, 红肠, 米饭, 胡萝卜, 洋葱, 黄瓜. Dinner: 完达山 牛奶, 金龙鱼 玉米油, 煮熟的鸡蛋白, 鸡蛋（整个）, 韭菜, 豆芽, 蒸南瓜. more...
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steady weight
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