Weigh In record (no journal entry) for 12 January 2021
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57.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1144 kcal
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Fat: 31.95g | Prot: 124.93g | Carbs: 87.69g.
Breakfast: 鸡胸肉（不吃皮）, 白萝卜, 七年五季 欧包, 煮鸡蛋, 芋头. Lunch: 辣子鸡, 鱼, 萝卜丝, 鸡胸肉（不吃皮）, 煮鸡蛋. more...
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Losing 1.4 kg a Week
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