Weigh In record (no journal entry) for 12 January 2021
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53.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1210 kcal
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Fat: 22.71g | Prot: 101.79g | Carbs: 143.50g.
Breakfast: Flimty Flimty, Putih Telur Matang, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ubi Ungu Rebus. Dinner: Petai, Ikan Asin, Nasi Putih, You C1000 Vitamin Orange, Flimty Flimty, Putih Telur Matang. Snacks/Other: Roma Sari Gandum, Tora Bika Creamy Latte. more...
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Losing 2.1 kg a Week
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yentiana90's Weight History
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