Weigh In record (no journal entry) for 12 January 2021
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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747 kcal
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Fat: 13.75g | Prot: 44.38g | Carbs: 115.41g.
Breakfast: Pisang, Morin Creamy Peanut Butter, Roti Gandum. Lunch: Ikan Tuna, Putih Telur Matang, Nasi Merah, Wortel, Sawi Hijau. Dinner: Biokul Yogurt Ceri, Semangka, Jeruk Keprok (Jeruk Mandarin), Apel Fuji. Snacks/Other: Prosana Fastbite Coffee. more...
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Losing 1.4 kg a Week
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Kinaerzar19's Weight History
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