Weigh In record (no journal entry) for 12 January 2021
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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784 kcal
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Fat: 18.27g | Prot: 59.73g | Carbs: 95.57g.
Breakfast: Alfamart Ikan Pindang, Sambal Goreng, Sayur Asem, Nasi Putih. Lunch: Sambal Goreng, Sayur Asem, Alfamart Ikan Pindang, Nasi Putih. Dinner: Ikan Teri, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Petis. more...
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Losing 0.2 kg a Week
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Selvia Dwi Astutik's Weight History
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