Weigh In record (no journal entry) for 11 January 2021
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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843 kcal
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Fat: 79.60g | Prot: 104.13g | Carbs: 48.44g.
Lunch: Banana Prata, Oba Castanha Do Pará, Cebolas, Tomates, Ovo Cozido, Carne Moída Refogada. Dinner: Itambé Requeijão Cremoso Light, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Bimbo Rap10 Muitofit. more...
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Losing 1.3 kg a Week
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mereeducando's Weight History
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