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😭😭😭😭
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1524 kcal
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Fat: 65.03g | Prot: 65.34g | Carbs: 182.34g.
Breakfast: Alpukat, Tropicana Slim Madu Bebas Gula , Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Kerupuk Ikan , Nasi Merah, Bango Kecap Manis, Hati Ayam, Usus Ayam Goreng, Sambal Goreng Kentang, Bimoli Minyak Goreng, Tumis Buncis, Tempe Bacem, Urap. Dinner: Tempe, Sari Roti Roti Tawar Gandum (2), Putih Telur. Snacks/Other: Sunpride Pisang Single, Marning Jagung, Apel (tanpa Kulit). more...
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Gaining 1.7 kg a Week
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nikkkk..'s Weight History
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