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這麼冷～
準備早餐時，
順手多放了一些麥芽餅乾……
冷就是餓啊！
冬天真的太需要意志力了……
但是往往被冷和口腹之慾擊敗！
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51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1660 kcal
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Fat: 67.95g | Prot: 59.63g | Carbs: 201.87g.
Breakfast: 吉比 顆粒花生醬, 17土司 湯種鮮奶藍莓土司（厚片）, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升, 水煮蛋, 水煮蛋, 萵苣. Lunch: 章成 麥芽餅, 全家 紫米紅豆湯, 炒菠菜, 紅燒豆腐, Happy Cow 起司, 炒雞蛋. more...
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Losing 2.8 kg a Week
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