Weigh In record (no journal entry) for 11 January 2021
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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470 kcal
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Fat: 11.05g | Prot: 33.80g | Carbs: 58.82g.
Breakfast: SP Bolacha Água e Sal, Cafezinho. Lunch: Probiótica 100% Pure Whey Morango. Dinner: Pão de Queijo, Pão Francês, Enroladinho de Salsicha. more...
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Losing 2.1 kg a Week
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ariadnner's Weight History
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