Weigh In record (no journal entry) for 12 January 2021
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73 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1396 kcal
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Fat: 48.76g | Prot: 65.01g | Carbs: 178.62g.
Breakfast: Pisang, Buah Naga. Lunch: Cireng, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Bacem. Snacks/Other: Dimsum, Telur Rebus, Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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Reni Juliarti's Weight History
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