Weigh In record (no journal entry) for 11 January 2021
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50.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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406 kcal
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Fat: 15.02g | Prot: 22.18g | Carbs: 47.18g.
Breakfast: Café, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Cozido, Tomates Cereja, Pepino (com Casca), Alface, Brócolis. Dinner: Café com Leite Desnatado. Snacks/Other: Pastel Assado de Frango, Bolo de Laranja, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1145 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 56 minutes, Apple Health - 9 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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