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turun lagi alhamdulillah...
awal2 gini turun nya lmyn cpt..cb nanti mendekati bb ideal..perjuangan makin terasa😂
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1348 kcal
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Fat: 73.58g | Prot: 50.72g | Carbs: 128.24g.
Breakfast: Alpukat, Nasi Putih, Buncis, Wortel Dimasak, Telur Orak-Arik. Lunch: Sambal Matah, Mentimun (Kupas), Nasi Putih, A&W Fried Chicken. Snacks/Other: Arem-arem, Buah Anggur. more...
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Losing 2.5 kg a Week
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citraayu2809's Weight History
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