Weigh In record (no journal entry) for 12 January 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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911 kcal
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Fat: 12.55g | Prot: 49.31g | Carbs: 154.14g.
Breakfast: ABC Saus Sambal , Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Bacem. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pop Es Beku, Ubi Bakar Cilembu, Cempedak, Cempedak. more...
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2304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ida Maura's Weight History
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