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89,6 Kg
82,/84 cm TdT old/new
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3104 kcal
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Fat: 102.71g | Prot: 335.97g | Carbs: 231.64g.
Breakfast: Myprotein Protein Cookie Rocky Road, Myprotein Protein Bar Elite Toffee Vanilla, Myprotein Chocolate Protein Balls. Lunch: Carrefour Rôti de Veau , Os à Moelle, Danone Hipro Citron, Pomme de Terre, Carottes, Céleri Rave, Maggi Bouillon Pot-au-Feu. Dinner: Myprotein Protein Bar Elite Toffee Vanilla, Danone Hipro Myrtilles , Bridelight Le Bon Moelleux, Fleury Michon le Supérieur Cuit à l'etouffée (Jambon sans Couenne), Foodspring Pain. more...
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Gaining 0.7 kg a Week
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