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elaine.enf
Journal
11 Jan 21
elaine.enf's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
103.8 kg
Lost so far:
2 kg
.
Still to go:
103.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
755 kcal
Fat: 45.83g | Prot: 42.61g | Carbs: 45.72g.
Breakfast:
Queijo Minas, Ovo Mexido, Café com Açúcar.
Lunch:
Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Maçã.
Snacks/Other:
Ameixas.
more...
360 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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elaine.enf's Weight History
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