Weigh In record (no journal entry) for 04 January 2021
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86.4 kg
Lost so far: 15.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1141 kcal
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Fat: 82.31g | Prot: 79.35g | Carbs: 21.96g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Roomkaas, AH Excellent Spianata Romana, Gesneden Ham (Extra Dun). Dinner: Slagroom (Onder Druk), AH Blauwe Bessen, Groentensoep, Country Cow Smeltkaas met Cheddar, Jumbo Geraspte Mozzarella 40+. Snacks/Other: Wilthagen Knabbelspek, La Vache qui rit Smeerkaas, AH Goudsalami. more...
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Gaining 0.7 kg a Week
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