Weigh In record (no journal entry) for 11 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1592 kcal
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Fat: 63.90g | Prot: 139.55g | Carbs: 116.38g.
Breakfast: Silk Leche de Almendras, Svetia Stevia, Café, Tortillas de Maíz, Jamón de Pavo, Cebollas, Tortillas de Maíz, Tomates, Huevo. Lunch: Mantequilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Aguacate, Lechuga de Hoja Verde, Pescado Plancha. Dinner: Papas Fritas, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Naranjas, Café, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 0.1 kg a Week
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