Weigh In record (no journal entry) for 11 January 2021
|
49.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1114 kcal
|
Fat: 29.51g | Prot: 30.40g | Carbs: 187.93g.
Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas, Arroz com lentilha. Dinner: Suco de Maçã, Tomates, Homus, Pão Francês. Snacks/Other: Garoto Opereta, Canela, Mandubim Pasta de Amendoim Integral, Banana Prata, Yoki Doce de Amendoim. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oigabissima's Weight History
|