Weigh In record (no journal entry) for 07 January 2021
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48.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1295 kcal
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Fat: 49.91g | Prot: 61.56g | Carbs: 147.78g.
Breakfast: Kerrygold Butter, Seeberger Aprikosen Soft, Milbona Fettarmer Joghurt 1,5%, Aldi Bio Goldhirse, DM Bio Hafermilch. Lunch: Orangen (mit Schale), Ofenkartoffel (Schale gegessen), Gegrilltes Hähnchen (ohne Haut gegessen), REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Clarky's Walnusskerne, Clarky's Mandeln Ganz, Clarky's Pekannuss-Kerne, Clarky's Cashew-Kerne, Pistazien, Mandarine, Paiarrop S.L Feigenbrot mit Mandeln , Meine Käserei Oranges Pesto, DM Bio Hafermilch. more...
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steady weight
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Yelena_L's Weight History
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