Weigh In record (no journal entry) for 09 January 2021
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1933 kcal
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Fat: 99.95g | Prot: 119.48g | Carbs: 140.15g.
Breakfast: Kiwi, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Aldi Putenbrustfilet, Schwartau Samt Erdbeer Vanille, Aldi Maelkebotte , Schwarzwälder Schinken, Aldi Kräuter Frischkäsezubereitung, Kürbiskernbrötchen. Lunch: Aldi Kräuter Frischkäsezubereitung, Dovgan Pelmeni mit Putenfleisch, Bio-Zentrale Wie Reis Kichererbse, Grüne Erbsen (Gefroren), Ehrmann High Protein Pudding. Dinner: Ener Bio Mandeldrink Natur, Quantum Leap Fitness ISO Whey Vanille , Rührei, McDonald's Pommes Frites (Klein). Snacks/Other: Aldi Cashewkerne, PowerBar Protein Plus Vanilla Flavour. more...
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steady weight
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