Weigh In record (no journal entry) for 10 January 2021
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1837 kcal
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Fat: 79.32g | Prot: 92.96g | Carbs: 181.71g.
Breakfast: Rio D'oro Smoothie Banane Mango Orange Maracuja, Aldi Kräuter Frischkäsezubereitung, Edeka Lachsforelle , Burger Landknäcke Sesam. Lunch: Grüne Erbsen (Gefroren), Edeka Thunfischfilets - in eigenem Saft & Aufguss, Reis (Gekocht), Edeka Mini Cordon Bleu. Dinner: Gekochtes Ei. Snacks/Other: Aldi Cashewkerne, Kinder Bueno Mini , Duplo Duplo, Milbona Skyr Pur, Tiramisu, WellMix Protein Riegel Vanille. more...
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steady weight
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