Weigh In record (no journal entry) for 11 January 2021
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85.1 kg
Lost so far: 16.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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751 kcal
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Fat: 62.36g | Prot: 39.44g | Carbs: 5.05g.
Dinner: AH Goudse Kaas Jong Belegen 48+, Zaanse Mayonaise, AH Snoeptomaatjes, Gekookt Ei, Komkommer, La Tourangelle Avocado Olie, Nature's Gift Zonnebloem & Pompoen Pittenmix, Parmezaanse Kaas, Galbani Mascarpone, Ei, Smaakt Amandelmeel. Snacks/Other: Wilthagen Knabbelspek. more...
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Losing 0.5 kg a Week
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