Weigh In record (no journal entry) for 11 January 2021
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1353 kcal
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Fat: 52.64g | Prot: 137.95g | Carbs: 73.87g.
Breakfast: Quaker Aveia em Flocos, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Macarrão Fresco (Cozido). more...
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Gaining 0.2 kg a Week
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Iza_Crist's Weight History
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