Weigh In record (no journal entry) for 11 January 2021
|
80.5 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1665 kcal
|
Fat: 65.36g | Prot: 77.24g | Carbs: 192.51g.
Breakfast: Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Santitas White Corn Tortilla Chips, Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Braswell's Apple Cinnamon BBQ Sauce , Great Value Boneless Skinless Chicken Breast, Sun Chips Garden Salsa, Pepperidge Farm White Sliders Mini Buns, Market Basket 2% American Cheese Slices. Snacks/Other: Wegmans Peanut Chocolate Stampede Ice Cream, Del Monte Lite Fruit Cocktail, General Mills Chex Mix Traditional. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|