Weigh In record (no journal entry) for 11 January 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1819 kcal
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Fat: 74.70g | Prot: 68.56g | Carbs: 191.93g.
Breakfast: Melitta Café sem Açúcar , Banana-Maçã, Mamão Papaia, Ovo Mexido. Lunch: Royal Gelatina Zero, Melitta Café sem Açúcar , Lacta Amandita (3), Arroz Carreteiro, Salada Verde Mista, Camil Lentilha Pronta. Dinner: Dori Amendoim tipo Japonês , Azeitonas Verdes Recheadas, Amêndoas, Vinho Tinto de Mesa. Snacks/Other: Pipoca Branca (em Óleo), Geladinho. more...
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2276 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 2 hours, Teaching - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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