Weigh In record (no journal entry) for 11 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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745 kcal
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Fat: 20.89g | Prot: 30.93g | Carbs: 115.92g.
Breakfast: Овсяная Каша на Воде. Lunch: Морс Брусничный. Dinner: Простоквашино Сметана 25%, Гречневый Суп с Грудкой и Картофелем. Snacks/Other: Хлеб Черный, Савушкин Продукт Сыр Маасдам 45%, Сыр Маасдам, Батон. more...
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Losing 3.0 kg a Week
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ириска на пп's Weight History
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