Weigh In record (no journal entry) for 11 January 2021
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1475 kcal
|
Fat: 43.43g | Prot: 67.20g | Carbs: 203.61g.
Lunch: Ovo Cozido, Linguiça, Orquídea Espaguete. Dinner: Subway Queijo Cheddar ou Suíço, Subway Pão 9 Grãos Aveia e Mel, Subway Frango Teriyaki, Subway Molho Barbecue, Subway Molho Mostarda e Mel, Subway Molho Parmesão, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Snacks/Other: Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franfont96's Weight History
|