Weigh In record (no journal entry) for 11 January 2021
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2006 kcal
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Fat: 57.21g | Prot: 148.72g | Carbs: 229.48g.
Breakfast: Aldi Holländischer Gouda Mittelalt , Frischkäse, Pumpernickel, Dolce Gusto Cappuccino. Lunch: Weider Protein 80 Plus, Aldi Fettarme Milch. Dinner: Lachs Maki, REWE California Crunchy Cooked Salmon. Snacks/Other: Kaki, Physalis, Blaubeeren, Himbeeren, Arla Skyr, Magerquark, Weider Yippie! Peanut-Caramel (45g), Heiploeg Nordseekrabbenfleisch, Oettinger Malz, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl. more...
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Losing 3.1 kg a Week
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Reen1507's Weight History
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