Weigh In record (no journal entry) for 11 January 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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210 kcal
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Fat: 4.56g | Prot: 9.00g | Carbs: 31.80g.
Breakfast: Nestlé Aveia em Flocos (10g). more...
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steady weight
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