|
💪🏼😁 so far so good
|
59.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1367 kcal
|
Fat: 39.63g | Prot: 63.65g | Carbs: 188.17g.
Breakfast: Yakult Yakult. Lunch: Gwoon Zomerfruit, Body & Fit American Protein Pancake. Dinner: Bertolli Margarine Ongezouten, Bettine Geitenkaas Naturel, Maggi Groentebouillon, AH Salie, Flespompoen, AH Witte Quinoa. Snacks/Other: Katja Yoghurt Gums. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|