Weigh In record (no journal entry) for 11 January 2021
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98.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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902 kcal
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Fat: 60.07g | Prot: 63.43g | Carbs: 26.68g.
Lunch: Ovo Cozido, Ovo de Codorna, Ovo Cozido, Bife de Fígado, Azeite de Oliva, Repolho Refogado. Dinner: Sadia Queijo Mussarela (40g), Ovo de Codorna, Ovo Cozido. Snacks/Other: Yakult Yakult. more...
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Losing 4.9 kg a Week
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Zen Brasil's Weight History
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