Weigh In record (no journal entry) for 10 January 2011
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165.6 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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2694 kcal
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Fat: 129.17g | Prot: 154.90g | Carbs: 230.66g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Marie Callender's Chicken with Fettucini & Broccoli. Dinner: American Potato Salad, Baked Beans with Pork (Canned), Original Recipe Hushpuppy Mix with Onion, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Planters Honey Roasted Cashews 99c Tube, Lowfat Chocolate Milk, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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4242 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eedesigner's Weight History
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