MMDuff10's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

67.7 kg Lost so far: 19.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

150 kcal

Fat: 2.00g | Prot: 0.70g | Carbs: 17.20g. Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

2211 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 45 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 14 Oct 13

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MMDuff10's Weight History