Weigh In record (no journal entry) for 11 January 2021
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2308 kcal
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Fat: 116.15g | Prot: 80.41g | Carbs: 237.01g.
Breakfast: Butter, Honig, Roggenbrötchen. Lunch: Gouda oder Edamer, Butter, Roggenmischbrot, Ja! Original Schwarzwälder Schinken. Dinner: Nadler Matjessalat, Pellkartoffeln. Snacks/Other: Linzertorte. more...
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Gaining 4.6 kg a Week
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