hem75's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

53 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

923 kcal

Fat: 47.76g | Prot: 47.15g | Carbs: 79.81g. Breakfast: Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Doğal Peynir. Dinner: Yoğurt, Kıymalı Ispanak. Snacks/Other: Hurma, Portakal, Poğaça. more...

1430 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hem75's Journal, 11 Jan 21

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hem75's Weight History