lunavega's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

67.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

456 kcal

Fat: 11.72g | Prot: 39.04g | Carbs: 43.80g. Breakfast: Sanissimo Salmas, Caldo de Pescado. Lunch: Caldo de Pescado, Sanissimo Salmas, Caldo de Pescado. Dinner: Caldo de Pescado, Sanissimo Salmas. more...

2315 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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lunavega's Journal, 11 Jan 21

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lunavega's Weight History