Weigh In record (no journal entry) for 11 January 2021
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1263 kcal
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Fat: 53.29g | Prot: 83.02g | Carbs: 107.18g.
Breakfast: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spielberger Mühle Weizenkleie, Korrekt Haferflocken Kernig, Kaffee, Möhren, Aldi Milch 1,5%. Lunch: Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Zwiebeln, Champignons Frisch, Beste Ernte Junge Erbsen, REWE Porree, Pfanni Kartoffel Püree Komplett, Sanella Sanella, Sellerie, Chinakohl (Bok-Choy, Pak-Choi), Möhren. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen, Aldi Cashewkerne, Aldi Dominosteine. more...
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2424 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours and 32 minutes, Resting - 2 hours and 47 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes. more...
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Gaining 0.2 kg a Week
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