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joepieew
Journal
16 Mar 16
joepieew's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
109 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
225 kcal
Fat: 1.15g | Prot: 5.29g | Carbs: 46.63g.
Breakfast:
Karvan Cevitam Ranja, Bolletje Wit.
Snacks/Other:
Toastjes.
more...
2770 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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joepieew's Weight History
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