Weigh In record (no journal entry) for 11 January 2021
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125.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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573 kcal
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Fat: 27.11g | Prot: 29.99g | Carbs: 52.36g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, Aldi Milch 1,5%. Lunch: Bulgur (Gekocht), Ostmann Dillsauce, Buletten. more...
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Losing 0.7 kg a Week
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 Comments
11 Jan 21 by member: sassi.68
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Danke ...und guten Morgen
11 Jan 21 by member: satosch
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Morgäääähn 😉 Wünsche dir einen schönen Tag 🍀👍
12 Jan 21 by member: sassi.68
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