Weigh In record (no journal entry) for 11 January 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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988 kcal
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Fat: 64.66g | Prot: 54.90g | Carbs: 51.06g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Multigrãos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Açúcar, Abacate. more...
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Losing 2.1 kg a Week
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edi.nardi's Weight History
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