Weigh In record (no journal entry) for 11 January 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
988 kcal
|
Fat: 64.66g | Prot: 54.90g | Carbs: 51.06g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Multigrãos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Açúcar, Abacate. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|